Apples

The phrase “an apple a day keeps the doctor away” actually rings fairly true. Apples contain polyphenols that have promising anticancer properties.

Apples are high in fiber, potassium, and vitamin C. Hence, they can help promote regularity, reduce fluid retention, and support immune health.

Apples contains:

Fiber – As with all fruits and vegetables, apples are a good source of fiber. One study shows that those who ate the most dietary fiber had a 11% lower risk of being diagnosed with breast cancer compared to those who ate the least.

Phytochemicals – In a recent study focusing on apples and cancer, it was found that the phytochemicals in apples substantially reduced the occurrence of malignant cancerous  tumors in rats relative to the amount of apple extract consumed. In addition, the phytochemicals also inhibited an important inflammation pathway (NFkB) in human some cancer cells.

Pectin – Apples are a source of pectin, which increases the feeling of fullness. Part of a complete diet, apples can reduce your calorie intake, helping reduce the risk of obesity, a major risk factor in some cancer.

Low-calorie – Apples are a source of low-calorie nutrition, which also helps reduce the risk of obesity.

Polyphenols are plant-based compounds that may prevent inflammation, cardiovascular disease, and infections.

Some research suggests that polyphenols possess anticancer and tumor-fighting properties.

For example, the polyphenol phloretin inhibits a protein called glucose transporter 2 (GLUT2) plays a role in advanced-stage cell growth in certain types of cancer.

 

Apples provide dietary fiber and polyphenol compounds that partner with gut microbes to create an environment that may help to reduce the risk of cancer.  Observational population studies link apples with a lower risk of the estrogen receptor-negative (ER-) form of breast cancer.

Some research says : A daily red apple protects against human liver, colon and breast cancer.